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19 sats \ 4 replies \ @Aardvark 5h \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Wide grip lat pull down 3x12 130lbs Bilateral row 3x12 40lbs Lat prayer 3x12 50lbs Decline supinated curls 5x12 20lbs Rear delt Flys 3x12 12.5lbs
14 reps on last set of Bilateral rows, lbs go up next week.
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21 sats \ 3 replies \ @IamSINGLE OP 3h
This is some workout! Is it daily or weekly, AARDVARK?
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19 sats \ 2 replies \ @Aardvark 3h
This one will be weekly, it's my pull work out. I'm going to do a push and a legs this week too, I'll probably ramp back up to 6 days a week. Push pull legs push pull legs 1 day off.
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21 sats \ 1 reply \ @IamSINGLE OP 3h
Great! 1 day off sound about right.
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19 sats \ 0 replies \ @Aardvark 3h
I'm going to ease into it. I had a nice break, the idea is to slowly increase volume until I can't recover anymore and then take a recovery week.
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