Just got back from my Sunday long run and had my shower. Felt really good besides legs being very tired. I realized I get some nice elevation gains during my runs too, so I thought I'll include those starting this week. Let's get to the stats:

Tuesday - 10km - 5:56/km pace - 55m elevation gain Friday - 5km - 5:28/km pace - 26m elevation gain Sunday - 23km - 6:14/km pace - 187m elevation gain

Alcohol consumption: 1 can of 355mL 10% alcohol content cooler last Sunday night

How it felt this week:

I feel kind of bad for drinking that can of cooler. Weak minded and gave into the temptation. I need to be stronger and not let that happen again.

In terms of running, this week felt great. Legs are still tired from work as usual, but I think all the training from previous weeks are starting to show results. Finally dipping into the 5s in term of pacing for the shorter runs (although barely making the 5s, it's still an improvement). Finally went for my first 20km+ run this year; went on my usual 23km route. Lucked out because forecast called for rain and it did not rain. It's only 9:45am and my step count is already over 27k. I guess step count do go up quite a lot quite fast when you go for a 23km run.

Weeks before race day: 10 weeks.