I'm stuck in this stupid truck all day, so I try to stay distracted, unfortunately I hit a point where I just can't listen to stuff. It will be on, but I get too stressed to pay attention to whatever is playing. 

Aardvark

AskSN

How do you deal with anxiety?

I lose myself in work but that mainly just hides it and it comes out in other ways.

Best thing for me is to just spend a day not thinking too intentionally but also not too distracted by anything particular - walking, exercising, building something repetitive but rewarding, meditating, etc. 