Theoretical: “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.” ― Marcus Aurelius

Remember the hard times you've been through in the past. And yet, you're still here, with more experience and wisdom than before. Remember how many great men have suffered, and suffered a lot (think Gandhi, Nietzsche, Dostoevsky, Jesus, Goggins, Frankl, etc.). They carried their burdens to become great - so great that we know of them, sometimes hundreds if not thousands of years later. I wrote a post called "Study the Greats" not too long ago - it may be of help: #872084

Practical: Meditation/yoga, working out, walking/running in nature, grounding, sunshine, good food, good people, working on something tangible with your hands, journaling. Perhaps most importantly, practicing gratitude for the things that are good in your life and surroundings.

I have this short to-do list that helps me from time to time again: