true that is _sooo_ underappreciated. 

That, moreso than the health/physical/mental benefits, might be what gets me back on a fasting routine. 

denlillaapan

Is your wife on a similar diet?
I think fasting is more difficult for a woman 

Bell_curve

What I had forgotten about fasting is that it just feels efficient when you cut out a meal or two every day. So much less prep, so much less time eating, so much less time cleaning up.

When I first started, I too was amazed at how much time I gained....honestly like 15% more productive in my life....when you consider the time you spend:

you really gain alot of time....even if you just assume that each of those things takes 10 mins each, thats like 80 mins of time

HealthAndFitness

Accidental 22-hour fast: A report

>What I had forgotten about fasting is that it just feels efficient when you cut out a meal or two every day. So much less prep, so much less time eating, so much less time cleaning up.

I'm a 22/2 eater. 

When I first started, I too was amazed at how much time I gained....honestly like 15% more productive in my life....when you consider the time you spend:

* buying food for breakfast
* preparing breakfast
* cleaning up breakfast
* digesting breakfast
* buying food for lunch
* preparing lunch
* cleaning up lunch
* digesting lunch

you really gain alot of time....even if you just assume that each of those things takes 10 mins each, thats like 80 mins of time

