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39 sats \ 2 replies \ @freetx 28 Feb \ on: Accidental 22-hour fast: A report HealthAndFitness
What I had forgotten about fasting is that it just feels efficient when you cut out a meal or two every day. So much less prep, so much less time eating, so much less time cleaning up.
I'm a 22/2 eater.
When I first started, I too was amazed at how much time I gained....honestly like 15% more productive in my life....when you consider the time you spend:
  • buying food for breakfast
  • preparing breakfast
  • cleaning up breakfast
  • digesting breakfast
  • buying food for lunch
  • preparing lunch
  • cleaning up lunch
  • digesting lunch
you really gain alot of time....even if you just assume that each of those things takes 10 mins each, thats like 80 mins of time
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21 sats \ 0 replies \ @denlillaapan OP 28 Feb
true that is sooo underappreciated.
That, moreso than the health/physical/mental benefits, might be what gets me back on a fasting routine.
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0 sats \ 0 replies \ @Bell_curve 28 Feb
Is your wife on a similar diet? I think fasting is more difficult for a woman
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