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40 sats \ 1 reply \ @User21000000 1 Mar \ on: Fast February Finished HealthAndFitness
I pretty much do a 16:8 or an 18:6 fast protocol but like you said I need to look at it and focus on why and if it’s working for me
I’ve noticed I’m actually struggling to get double body weight protein a day so going on the 186 will be even harder I think to hit that
Maybe this week I’ll look at it harder
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0 sats \ 0 replies \ @Undisciplined OP 1 Mar
I've drifted towards 18:6, over the past month, at least for food. I break the dry fast a little earlier for coffee, though.
I find it super convenient, but I can see why you might need longer to hit higher protein targets.
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