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39 sats \ 4 replies \ @IamSINGLE OP 11h \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
I too take b12 but I've read some negative points lately about consuming it so regularly. I've now cut it down to twice a week and it feels all the same.
Do you eat much fermented food?
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No I don't. I eat traditional north Indian veg food which has chapati + vegetables or dals + salad + desi ghee (butter) + curd.
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I think fermented foods are the only way to get much B12 from diet.
I've read mixed things, though, about how much a healthy gut microbiome can produce.
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Yes, you're right.
We have many different kinds of pickles and they can be very good source because they have vinegar and are fermented. I just don't eat them like everyone else does in my family.
They are often acidic for me.
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