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44 sats \ 4 replies \ @0xbitcoiner 5 Mar \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Well said! The only bad habit I have is smoking. I have others but only once in a while, they're not a routine. And I think that as well as being bad, they're good as long as they're in moderation.
I was a 40 a day for years. Until (with some help) I quit, cold turkey. I miss it everyday, the cravings are sometimes difficult to push past, but I am much better off for not doing it. I never understood just how brainwashed I was about smoking and a slave to nicotine addiction.
The help was just reading a book. Alan Carrs easy way to quit smoking. It really opens your eyes and then you just quit of your own volition. I never thought reading a book would do anything. Yet here I am, smoke free and no longer a slave to a substance. I'd recommend it if you ever thought you wanted to give up.
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Rationalization is a hell of a drug.
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I had never thought about that. I can definitely say I’m addicted to rationalization! Hahaha.
A friend once said, “You don’t want to have any bad habits? Don’t you think dying healthy is a hell of a waste?”
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Not when the alternative is dying sooner and more agonizingly.
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