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50 sats \ 3 replies \ @grayruby 7 Mar \ on: AMA with Dr Ken Berry HealthAndFitness
Welcome. Thanks for joining us today.
When is the optimal time to eat the last meal of the day. Meaning how many hours before bed. I tend to eat dinner late but I always stay up late.
Lots of research on this that is often ignored. No one should be eating closer than 2-3 hours before going to bed. I try for stopping food 3 hours before bed. Not only does this decrease reflux, it increases sleep quality and many other things.