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186 sats \ 4 replies \ @KenDBerryMD OP 7 Mar \ parent \ on: AMA with Dr Ken Berry HealthAndFitness
This is 100% from the dairy. It's important to understand that dairy is Not ancestrally-appropriate for Adults. We've only been eating/drinking dairy as adults for about 8000 years. 66% of all adult humans on earth are lactose intolerant, which is normal, not a disease. Many other adults are sensitive to the Caseins and Wheys in dairy.
I realize this is a very emotional issue for many people, but the physiology & Anthro research is clear, dairy is for young mammals, not adult mammals.
Everything I just said applies to Raw Milk as well...
So I've been carnivore for about 15 months, and have a touch of arthritis in my hand that hasn't healed up yet. Do you think that dropping dairy might fix the arthritis? I do hear about other people healing arthritis with carnivore, but it hasn't happened for me yet.
If so - drop ALL dairy, or just the really creamy stuff (heavy whipping cream and sour cream). Though I do absolutely love it.
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This happens to a few people for the first few weeks of carnivore and then goes away. I haven't heard of it in a meat-only carnivore ever...
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