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0 sats \ 2 replies \ @Butterfinger 7 Mar \ on: AMA with Dr Ken Berry HealthAndFitness
I have tried carnivor, but it's hard for me because I am skinny and always lose weight very easily, maybe I should eat more fat? Maybe I am doing something wrong or the carnivor is not for me?
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60 sats \ 1 reply \ @KenDBerryMD OP 7 Mar
Carnivore is not a weight loss diet. You will stop losing weight when your body fat % gets to a certain level. Then, if you want to gain weight, start lifting weights and building muscle and bone.
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0 sats \ 0 replies \ @Butterfinger 7 Mar
How to get more fat% considering a very fast metabolism?
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