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29 sats \ 1 reply \ @Undisciplined 7 Mar \ on: Workout Week/Report From a Lazybones #8 HealthAndFitness
Are the balance and agility from yoga translating to judo?
I think so. Many movement patterns are surprisingly similar.
Still too early to tell, but better balance and flexibility + wider rage of motion than basically anybody else in class (yellow, green, blue belts) seeeeem like advantages
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