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19 sats \ 5 replies \ @Undisciplined 11 Mar \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
No meditation. I read and walk in nature to relax my mind.
It warmed up quite a bit yesterday, so we went out for a family walk.
Sorry that was an old question. I've edited it now. Please tell us about your prudence on water intake routine.
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Unless I'm doing rigorous exercise, I don't drink water. It undermines our body's production of endogenous water, which helps burn fat and clean up dead cells.
I do drink coffee, juice, and tea, though.
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What! You mean you don't even care to drink 3-4 litres of water if you're not vigorously exercising?
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Nope. I probably haven't had a glass of water in over a year. I do drink a lot of coffee in the morning though. Also, I usually eat fairly watery foods, like soups/curries and fruit.
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Alright. So your water intake comes not directly from plain water but you certainly take rge required amount of it. Great knowledge about endogenous water! Thanks.
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