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21 sats \ 1 reply \ @kurszusz 20h \ on: Marathon Training Log - Week 8 HealthAndFitness
Honestly....I don't like to go to gym...It's to "static" and monotonous for me. Fortunately (because of my job) my daily steps are between 15-25k in every working days...so I think it's enough :)
I don't like going to the gym too. That's why I run outdoors in any weather. But resistance training is needed for a healthy body and also needed to prevent injuries, so I do those at home with body or free weight (dumbbells) exercises.
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