I think a lot about screen addiction, and how to overcome it while still using computers and phones as a tool.
On thing that's struck me recently is that one of the most insidious, time-wasting and brain-rotting functionalities that we suffer from is the "endless feed".
Basically, you get to the bottom of your screen of "things you need to check", and magically it refills, you don't need to click "see more" or do ANYTHING. Even sites that I like (for instance, Substack) now has an endless feed.
To anyone knowledgeable about these things - these sites that are using the endless feed, what kind of tech are they using? Are they all different? Or might there be one thing they're doing that could be used as a target - a weak spot, so to speak?
If you could, with one tool or extension, disable ALL endless feeds (maybe even require some kind of captcha or something to go to the next screen) I think that would be a huge improvement in our interaction with screens.
FYI - here's some of my previous posts on digital well-being/digital detox topics.