pull down to refresh

Speed workout to improve longevity at any ageyoutu.be/GRHyvjfzcQI?si=9CePcLuQ6_vOQMZd
112 sats \ 1 comment \ @User21000000 25 Mar HealthAndFitness
related
What are the 4 most important types of exercise for higher quality of life?
151 sats \ 6 comments \ @ProofOfWorkFitness 12 Aug 2023 meta
Exercising in Midlife May 'Reverse' Years of Inactivity, Large Study Findswww.sciencealert.com/exercising-in-midlife-may-reverse-years-of-inactivity-large-study-finds
21 sats \ 1 comment \ @south_korea_ln 3 May 2024 science
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
Best single exercise for overall fitness
624 sats \ 65 comments \ @User21000000 12 Jan HealthAndFitness
What are the 4 types of exercise for higher quality of life?
166 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
Individual and additive effects of vitamin D, omega-3 and exercise on agingwww.nature.com/articles/s43587-024-00793-y
199 sats \ 2 comments \ @south_korea_ln 3 Feb science
Go to fitness activities
121 sats \ 4 comments \ @User21000000 27 Sep 2024 alter_native
Exercise and rewards
755 sats \ 34 comments \ @Carresan 18 Jan HealthAndFitness
Scientists can tweak one gene to extend lifespans by up to 30%bgr.com/science/scientists-can-tweak-one-gene-to-extend-lifespans-by-up-to-30/
131 sats \ 0 comments \ @ch0k1 6 Nov 2024 science
Longevity 💪🏼
100 sats \ 22 comments \ @User21000000 14 Oct 2022 bitcoin
⚡️ FUC #41 :: Workout Exercise
21 sats \ 1 comment \ @deSign_r 21 Mar 2024 Design
Exercise Protocol for My Pops (Age 60)
42 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
Nerd of the Month #3: Working on Longevityspiralbtc.substack.com/p/nerd-of-the-month-3-working-on-longevity
148 sats \ 0 comments \ @k00b 28 May bitcoin
Just not enough hours in the day for fitness.
953 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performancefountain.fm/episode/Lsb3Y51pwRLIN5RFUrC0
30 sats \ 2 comments \ @User21000000 21 Jan HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Your grip strength might be the #1 predictor of how long you live…youtube.com/shorts/LC3jbfKM3S4?si=Z9Y-g5OERSiCGAFp
191 sats \ 3 comments \ @ProofOfWorkFitness 23 Aug HealthAndFitness
What is your favourite work-out to stay fit and healthy?
934 sats \ 30 comments \ @BitcoinAbhi 1 Jul 2024 health freebie
Put your phone down after this reel… and EARN your next scroll.- YouTubeyoutube.com/shorts/FuASOjfAAEw?si=ckpiIrkvsWXDo3q2
71 sats \ 0 comments \ @ProofOfWorkFitness 25 Aug HealthAndFitness
Running or jumping? Or staying on the couch? ⚰️
94 sats \ 1 comment \ @Akg10s3 1 Mar HealthAndFitness
Cardio fitness is a strong, consistent predictor of morbidity and mortalitybjsm.bmj.com/content/58/10/556
41 sats \ 1 comment \ @hn 3 May 2024 tech