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21 sats \ 1 reply \ @BitcoinIsTheFuture 26 Mar \ parent \ on: LDRC - Lightning Dashers Run Club : weekly Run Chat HealthAndFitness
Ha yeah. Keep at it, days on and off become contagious. I did my first speed workout in a few months (battling really bad plantar fasciitis & a heal spur), but I’ve got the 5 year streak of running at least a 5k daily outside, so I’m battling through it. I’ve been averaging 35-40 mile weeks. I’ll be doing some 5k’s come spring!
Nice work what was your run today ?
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