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You are way, way, ambitious trying to go 4min/km (even though for a relatively short 800m) on your second run back after a long hiatus from running. I know it's a speed workout, but maybe try 5min/km first? Take the time to train up to 4min/km. I'm sure with sufficient training, you can still do what you did back in highschool, but maybe not on the second run back, haha.
Yes I’ll adjust my expectations after this has been a couple years around Covid times I was pretty good shape fitness wise see if we can get back
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21 sats \ 1 reply \ @gnilma 27 Mar
Shouldn't be hard to get back into shape if you used to run. Especially if you ran when you were young. Good luck and happy running!
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Yeah I got right into in for a few years around 8 years ago did a marathon and a heap of shorter events was fun and hard
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