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21 sats \ 3 replies \ @gnilma 26 Mar \ parent \ on: LDRC - Lightning Dashers Run Club : weekly Run Chat HealthAndFitness

You are way, way, ambitious trying to go 4min/km (even though for a relatively short 800m) on your second run back after a long hiatus from running. I know it's a speed workout, but maybe try 5min/km first? Take the time to train up to 4min/km. I'm sure with sufficient training, you can still do what you did back in highschool, but maybe not on the second run back, haha.

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21 sats \ 2 replies \ @User21000000 OP 26 Mar

Yes I’ll adjust my expectations after this has been a couple years around Covid times I was pretty good shape fitness wise see if we can get back

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21 sats \ 1 reply \ @gnilma 27 Mar

Shouldn't be hard to get back into shape if you used to run. Especially if you ran when you were young. Good luck and happy running!

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21 sats \ 0 replies \ @User21000000 OP 27 Mar

Yeah I got right into in for a few years around 8 years ago did a marathon and a heap of shorter events was fun and hard

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