pull down to refresh

Ran 5km. Almost didn't go because I was watching Severance. But I told myself I would get shamed here if I didn't go run, so I went.
Pushed the pace a bit more to get my heart pumping a bit faster. Had a hard time staying on pace though, because my legs were super tired from back to back 11hr work days. Next one will be Sunday long run.
A 25 minute 5k is pretty much my target.
Nice run.
reply
Awesome work! Nothing like a night dash!
reply