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Ha yeah I usually max out at 10 for a long run now but have averaged 5-6 miles a day for years.

I'm getting pretty motivated, proof of work will be posted!

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Yes, focus you got it!

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Look forward to seeing you win

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Nice work look forward to seeing your progress

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Ha, I’m 45 and on the decline. Trying to break a 5 min mile and 17:30 for at least for another year or two.

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You’ll do it! You have experience and the strength from the years of work

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Thanks you’ll get your goals too, just gotta believe and have positive visualization!

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