pull down to refresh

0 sats \ 7 replies \ @User21000000 OP 29 Mar \ parent \ on: 75 HARD HealthAndFitness
Fair call I might just go straight in
write
preview
21 sats \ 6 replies \ @k00b 29 Mar
I'll let you know. Biggest if's for me are:
  1. no coffee
  2. finding 90 minutes per day spread apart to exercise
reply
0 sats \ 5 replies \ @User21000000 OP 30 Mar
I think you can still have coffee as long as it’s a part of your diet program? Or did I miss that. My diet program will be 2000 calories only with the called out no alcohol or am I cheating doing that you think
reply
0 sats \ 4 replies \ @k00b 30 Mar
I think the whole point is to do it exactly. No loopholes
reply
16 sats \ 2 replies \ @User21000000 OP 30 Mar
https://www.webmd.com/fitness-exercise/75-hard-challenge-what-to-know
What diet goal would you be looking at ?
reply
0 sats \ 1 reply \ @k00b 30 Mar
Probably calorie restriction or intermittent fasting of some kind.
reply
0 sats \ 0 replies \ @User21000000 OP 30 Mar
Yeah so I’d say black coffee would be fine on that as it is aiding your weight loss diet as long as you weren’t putting sugar milk or anything else
reply on another page
12 sats \ 0 replies \ @User21000000 OP 30 Mar
Yeah true I’ll read some more and see how it’s done
reply