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21 sats \ 6 replies \ @k00b 29 Mar \ parent \ on: 75 HARD HealthAndFitness
I'll let you know. Biggest if's for me are:
  1. no coffee
  2. finding 90 minutes per day spread apart to exercise
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0 sats \ 5 replies \ @User21000000 OP 30 Mar
I think you can still have coffee as long as it’s a part of your diet program? Or did I miss that. My diet program will be 2000 calories only with the called out no alcohol or am I cheating doing that you think
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0 sats \ 4 replies \ @k00b 30 Mar
I think the whole point is to do it exactly. No loopholes
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16 sats \ 2 replies \ @User21000000 OP 30 Mar
https://www.webmd.com/fitness-exercise/75-hard-challenge-what-to-know
What diet goal would you be looking at ?
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0 sats \ 1 reply \ @k00b 30 Mar
Probably calorie restriction or intermittent fasting of some kind.
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0 sats \ 0 replies \ @User21000000 OP 30 Mar
Yeah so I’d say black coffee would be fine on that as it is aiding your weight loss diet as long as you weren’t putting sugar milk or anything else
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12 sats \ 0 replies \ @User21000000 OP 30 Mar
Yeah true I’ll read some more and see how it’s done
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