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34 sats \ 1 reply \ @Undisciplined 7 Apr \ on: Digital detox today - a report alter_native
I’ve mentioned my regular October news detox before.
Since adopting a new dog, I’ve been spending a lot more time walking around outside (barefoot mostly). Even just those little breaks are good for my mind.
Definitely getting outside is great for the mind.
I remember a long time ago, I had a thorny technical problem at work, that I hadn't been able to figure out.
I took a break, walked over to a big window that had a bit of a landscape view, and boom...I figured it out. That incident always impressed me, with the power of a break from your work, and looking out over something.
I think looking out over a landscape calms your brain. That's maybe why hiking up a hill and getting a view feels good. It lets the defensive part of your brain relax a little bit, because you can see a broad landscape, and there's no enemies.
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