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How accurate is smart watch measured VO2 Max?
414 sats \ 2 comments \ @gnilma 16 Apr 2025 HealthAndFitness
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The Step-Count Conundrum (Financial Times, Jo Ellison)www.ft.com/content/ba167510-fb80-4c6c-ae51-00e138d98791
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I completed the Army Ten Miler race today! My three takeaways!
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Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
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The Dumb Design of Modern Carswww.youtube.com/watch?v=HauQtcj7UTM
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