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I make it intense by putting myself on 1k deficit. Ripping through 2lbs a week keeps me engaged.
can you keep this up though?
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When I was extremely overweight, I dropped i think 107 lbs in 11 months.
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daaaaang
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how's your mood? WHat's your energy like?
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When I start getting really lean my energy is awful, but usually it's fine up until the end.
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I make it intense by putting myself on 1k deficit. Ripping through 2lbs a week keeps me engaged. When it comes to maintenance, forget it, I get bored fast.
It's crazy how different everyone is though. That's why I don't necessarily give diet advice.