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8 sats \ 1 reply \ @gnilma OP 14h \ parent \ on: 2025 Vancouver Marathon - My Results HealthAndFitness
No, I did not throw up after the race. I've never thrown up after long runs.
I usually train with 160ish heart rate. I think I was going harder than usual because I wanted to complete the run in under 4 hours, which had been my goal throughout training. Which is probably why I couldn't sustain the pacing past 33km and became much slower during the final 9 or so kilometers.