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It's going to be hard to live without my phone for a day, but I will at least give it a try. I already tried those minimal launchers; they don't help me much. Not sure what I would in that free time maybe read book I guess .
For me they work fine - the only thing you need to do is have a commitment to not switch to the regular launcher.
If that doesn't work, then maybe put the phone away where you can't get to it.
You might be surprised at what you'll find to do, when you don't have the constant stimulation of screens to occupy your time.
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