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Well, a more actionable goal I have for myself, is that when I'm 70, I want to be as strong as an untrained 30 year old man.
Lucky for you, then, that men are getting weaker over time.
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I couldn't do a single push up when I was 38 and first started. I definitely set myself a very low bar.
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You're competing against your own weak ass? Even better.
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Dude, I was so fucking weak it was embarrassing. I had never lifted weights or had done any sports in my whole life besides running track in middle school, and skateboarding in high-school.
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