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Yes, I am in a similar boat but I have been making an effort to break the chains of habit and not use my phone when I am doing other things. I always teach my kids to use technology as a tool not a toy but sometimes I don't follow my own advice.
I finally stopped using it before bed.
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That's hard for me... Always tempted to play a few rounds of chess before nighty-nighty
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Same. Certainly around other people or in convo, then phone stays in my bag
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