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remote. Great job! Baby steps. I work in IT as well and now am fully remote. I get out over lunch for a run, sunlight, and fresh air.
Yeah, man, that’s the key — just getting outside and moving a bit. I totally get it. Remote life is awesome but dangerous for the body if we’re not mindful. I’m trying to make it a habit now — sunlight, movement, fresh air... feels like hacking life itself. 😅
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Yup 100%, boosts the mood and immunity!
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