Thanks. I'm sure that the fact I don't touch alcohol, and don't smoke massively contribute to it.
Quite often, my lowest is between 47-49 bpm at night, or 50-55, if I've had a late dinner. For my age group this is not bad...

398ja

Thanks for sharing the info! You have a very low resting heart rate. Good for you!

After all these years, I still need a little bit of time to collect myself before jumping into the cold stream of water.

I've been cold showering for about 3 years, and yes, I agree that it does not get any easier over time.

HealthAndFitness

Daily Accountability Thread

Undisciplined

Thanks for sharing the info! You have a very low resting heart rate. Good for you!

>After all these years, I still need a little bit of time to collect myself before jumping into the cold stream of water.

I've been cold showering for about 3 years, and yes, I agree that it does not get any easier over time. 