Self control and not let one indulge leading to overconsumption is the key. And I have to admit that I perform poorly on the self control part.

I've also assumed small amounts of alcohol are good for us. It's a complex molecule that naturally forms in foods we eat, so our bodies should have found something useful to do with those trace quantities.

Undisciplined

HealthAndFitness

Daily Accountability Thread

3 is not that many. My kids are very good sleepers, so we typically don't get waken up by them in the middle of the night. At least not during recent years, as even my little one is 7 already, and the older 2 are 13 and 14.

>I just saw someone posting on nostr about the health benefits of minor alcohol consumption, so it's probably a win-win for mind and body.

Probably propaganda written by someone trying to legitimize alcohol consumption, haha. But I'll take it. I'll also show it to my wife next time she nags me about drinking.