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Self control and not let one indulge leading to overconsumption is the key. And I have to admit that I perform poorly on the self control part.
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Self control and not let one indulge leading to overconsumption is the key. And I have to admit that I perform poorly on the self control part.
I've also assumed small amounts of alcohol are good for us. It's a complex molecule that naturally forms in foods we eat, so our bodies should have found something useful to do with those trace quantities.