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17 sats \ 0 replies \ @metkram 17 Jan \ on: Small Improvements, Day In and Day Out—Chess Edition HealthAndFitness
I prefer to play Rapid 10 minutes games, and what is interesting stuck around 1500 on chesscom too. It is equal to 1700 of lichess
This game is really helps me to escape from background noise and mess
There's a just one problem there, I'm not native English speaker and I'm not able to write comprehensive article about running in English. I can give you some hints, everything else on your side.
- Pulse is very important. There's a formula how to calculate your red, green, orange zones and run most of your race in green zone.
- Don't run with your heel, use your forefoot
- Your sneakers size should be 1-1.5 cm bigger if you want to save your nails.
- Shoes bow knot shove under laces if you don't want to stop every 100 meters and tie up it again.
- Inhale with nose, exhale with mouth
- Use Nike DRI fit t-shirt or something else with similar technology if you want to save your nipples
- most likely you wanna listen to music during running. Music never help. Every song has its own rhythm that will be harmful for your running rhythm.
- water bottle, cellphone, etc left at home or at start point. You don't need extra weight and unbalanced hands
- spit out extra saliva during running
- glasses can save your eyes from bugs
- couples running isn't good at the beginning, because of different pulse zones, rhythms, etc
- you don't need extra clothes. Under 10 Celsius I use tights sports jacket on t-shirt, all above 10 Celsius I use shorts and t-shirt
This list we can extend forever, but it's not the purpose of this comment. The purpose is to say: without basic mistakes you'll get a pleasure not a pain.
I thought I don't like running and have no time for it until I've studied theory: how to breathe, how foots should touch the floor, appropriate sneakers, etc
At first it's sport watch. I had choice between meme, tech and sport and finally came to this territory
I'm really excited chess themes came back to sn
What about game, yes time we often forget about and it ruined lots of games. As for me 3 minutes not enough. To play 3 minutes games you should know openings theory, that's why I like to play rapir 10 or 15 minutes games
I'm fan of walnuts and my favorite dessert is "Пахлава медовая" (as my mother tongue says), you can find it behind Baklava name
It's going to be middle of the night and if I won't sleep I'll definitely take part in the tournament
16 sats \ 1 reply \ @metkram OP 5 Jul 2024 \ parent \ on: Bitcoin price and chess ELO Stacker_Sports
It's a great life position and eventually it'll pay off
25 sats \ 3 replies \ @metkram 2 Jul 2024 \ parent \ on: Stacker News Chess Tournament II Stacker_Sports
This weekend I won't be able on 2 pm on 6 of July, but swiss tournament I'll attend
btw, what "one round per day" means? Will we play for 7 days?
ps joined team on lichess
Game performance is just a winrate statistics. I took 2 out of 4 with 50% win rate, he took 2 out of 5 with 40% winrate.
I vote for 10+0 and weekly tournaments. This one had flaws and lot of funs. Thanks everyone who gifted me all of these emotions