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I was helping someone train for an FBI entrance physicl and the cutoff was 1.5 mi under 15 minutes. That can give you something to shoot for in your training.
Were you really sprinting at close to your top speed for the duration or was this more of a run/jog?
Just start going through the motions again.
Don't let the inability to perform a perfect workout stop you from doing a set of push-ups
I hear you.
So when I train hard with weights or Sprints I'm supposed to just rinse off with water?
Most people do not train hard or push themselves so they don't really get that sweaty but if you do then it's probably better to be cleansed than to just let that sit.
If you have any resources you can point me to that discusses the points that I made then I would take a look at it. Most people are overweight and don't even get 5,000 steps a day so I doubt the same thing is true for an athletic person that is training hard.
I use a cleanser and the morning and before bed and I follow that with moisturizer. The mask is something I do every once in awhile. I'm open minded so if you have some resources then I will take a look.
The people who are excited to pay for fitness with Bitcoin are few and far between but I love this idea.
For those willing to commit, I offer a 20% discount on all fitness programs if people make their investment with Bitcoin.
I don't think 100,000 sats it's crazy if it is a lifetime membership.
I don't know what's going on with this 67 mean LOL.
I saw a meme that said
68 +/- 1 to appeal to 2 generations