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10 sats \ 1 reply \ @ProofOfWorkFitness 4 Sep \ parent \ on: [Abs 25]: 9/3 196.1đ - Abs will be the most discussed item on SN! HealthAndFitness
That'll never be the same as washing your first load of laundry on your shiny new abs đ§şđâ
I've been taking cold showers since 2014 and I've done multiple plunges.
Not something that I do everyday though. I will normally start my shower normal and then end it with it being cold.
I prefer to be able to jump in water to get completely covered head to toe.
There's a polar bear challenge where people get in the water during winter.
Good job on getting your feet wet with with cold showers.
Cut a small piece and only take that with you to eat. Allow yourself a small piece daily but not to eat the whole loaf in one or two sittings.
I run in barefoot shoes so every step is basically on my toes so my feet and calf muscles are very strong but super sore today. Give me another day or two with plenty of rest and high protein and I'll grow back even stronger and more aesthetic.