🤯😂🙂🙃🙂😋

Try this protocol I've used that helps stimulate the same hormone that the weight loss injections work on.

Is that from free-range pigs or factory farming pigs?

Because you never bought it to begin with

Yes that's a huge benefit of staying consistent with healthy eating habits.

Then you're not suffering from decision fatigue about whether or not you're going to eat the ice cream in the refrigerator

Did a killer advance core training yesterday and I recorded it for my social medias and I'm going to upload it into my app for Access through the premium program.

I was going to hit legs today but I'm still sore from sprinting. I tried to hit legs a day early and I did a few squats but I can tell my body needs to recover before I push it.

I've gotten better at listening to my body over the years so I'll just be doing fasted cardio for the day and probably hit chest later.

I'm going to be doing a live stream at 2:00 p.m. on my Instagram and YouTube

Tell your mom to follow me on Instagram so she can learn how to cook healthy food that tastes amazing and will help you get a six pack

How much are you eating? Are you eating the serving size so you're aware of the calories?

Lol

Exactly. Thanks bro.

If you haven't sprinted in a while then this is a good regimen to implement in the half hour before sprinting to warm your muscles up by raising your core temperature, get the blood flowing, and joints lubricated.

I Sprint with a group out here in Miami called Miami sprints and it's led by former professional athletes and people that ran in college and high school so it may seem like the warm up is a bit excessive but that's what they do and I've been running for years without injury.

What you don't want to do is get injured and then have to sit on the couch for a couple weeks.

Good luck, hit me up on Instagram if you have any questions.

Get Fit

I prefer Bitcoin.

I actually offer 20% off the Athletic Aesthetic and Premium one-on-one Lifestyle Coaching programs.

You can find the Proof of Work Fitness app On the app store

You already staying consistent with the weights now stay consistent with taking pictures of your physique and look forward to those changes.