I recently posted a meal prep do a few times per month and I usually alternate between a few different proteins.

My favorite pose is the Scorpion. You should see it on my IG and YT.

Yoga is as spiritual as you wanna make it and to me, it's not boring. I mediate while going through my poses.

I look forward to hearing about your journey.

There better be lol

Have you ever bought Bitcoin from an atm?

That'll never be the same as washing your first load of laundry on your shiny new abs 🧺📈✅

If you are really tough, you'll take cold showers during the winter.

I've been taking cold showers since 2014 and I've done multiple plunges.

Not something that I do everyday though. I will normally start my shower normal and then end it with it being cold.

I prefer to be able to jump in water to get completely covered head to toe.

There's a polar bear challenge where people get in the water during winter.

Good job on getting your feet wet with with cold showers.

Cut a small piece and only take that with you to eat. Allow yourself a small piece daily but not to eat the whole loaf in one or two sittings.

💯

Nice. Are you carrying a weighted vest or a rucksack?