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@ProofOfWorkFitness
51,698 sats stacked
stacking since: #215243longest cowboy streak: 12
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Your body is your proof of work.- YouTubeyoutube.com/shorts/yXeVpjt_zhY?si=OI-TFTqgzf01mibH
481 sats \ 1 comment \ @ProofOfWorkFitness 6 Oct HealthAndFitness
🚨 Your Body Is Not a Sh*tcoin 🚨- YouTubeyoutube.com/shorts/Ryhm0uruQRw?si=YjHDlyR_bkftuE6p
491 sats \ 0 comments \ @ProofOfWorkFitness 1 Oct HealthAndFitness
36 sats \ 1 reply \ @ProofOfWorkFitness 28 Sep \ parent \ on: Robby "The Fire" Bernstein Wants A Show At Pubkey bitcoin
Great.
All good here.
I'm starting a Bitcoin walk in Miami so I am excited about that.
36 sats \ 3 replies \ @ProofOfWorkFitness 27 Sep \ on: Robby "The Fire" Bernstein Wants A Show At Pubkey bitcoin
I'm down to help but I don't believe that I know the people that run PubKey.
You talking about making a post or something?
Post from Proof of Work Fitnessyoutube.com/post/UgkxM2eYqG0vtl9FzhaCM9TTPqNHicapWnRC?si=qbRwLs6Ypn7kxdAs
481 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep HealthAndFitness
If you’ve never done a muscle-up before, here’s how I like to break it down:youtube.com/shorts/2tQ7JYnC2KU?si=wvkfIwmoDS-kJOYd
20 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep HealthAndFitness
Motivation doesn't come first.- YouTubeyoutube.com/shorts/o8p7-j6u4tQ?si=ipjH-J5i3yF5lhkF
481 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep HealthAndFitness
Struggle with consistency?- YouTubeyoutube.com/shorts/o_BXaVTjaVY?si=9ZY4O_kU8qYRDcit
460 sats \ 1 comment \ @ProofOfWorkFitness 26 Sep HealthAndFitness
Proof of Work isn’t just about building muscle—- YouTubeyoutube.com/shorts/GdS-FEGXaBU?si=MChA70jx_yE-v1NW
502 sats \ 1 comment \ @ProofOfWorkFitness 24 Sep HealthAndFitness
23 sats \ 0 replies \ @ProofOfWorkFitness 22 Sep \ parent \ on: My body is crying out for help HealthAndFitness
People who set goals with external accountability are 64% more likely to achieve them and that number goes up to 95% if there's weekly accountability.
0 sats \ 0 replies \ @ProofOfWorkFitness 22 Sep \ on: My body is crying out for help HealthAndFitness
Running is great and I've been running more recently but strength training should be like personal hygiene.
Don't skip your exercise like you don't skip brushing your teeth.
Better Money Better Bodies
I'm at 15 miles for the week and I'll probably run at least a mile before I take a shower this morning.
Build undeniable proof of work.- YouTubeyoutube.com/shorts/iK7Qw-s-VFw?si=NAAunt8LlBWWuk28
481 sats \ 0 comments \ @ProofOfWorkFitness 22 Sep HealthAndFitness
42 sats \ 0 replies \ @ProofOfWorkFitness OP 21 Sep \ parent \ on: BAD DAYS DON’T DEFINE YOU.- YouTube HealthAndFitness
Another way I like to say Bitcoin is if someone borrows money from me then whenever they pay me back I put it in Bitcoin.
And sometimes people like to send me money that I meet online and I save that in Bitcoin as well
100 sats \ 1 reply \ @ProofOfWorkFitness 21 Sep \ on: Get the run in always HealthAndFitness
Good job.
So far I'm at a little more than 13 miles for the week running and many many more if you include walking but I don't.
I'm currently doing a bunch of laps while I post content and catch up on DMs but I usually like to run at least a mile but lately I've been talking myself into a 5K I'm a little sore today so I may not go that far today but it's getting easier.
I did a Spartan race and I was talking to some of my competitors and they said they run 2 miles a day and I was like dang I need to do something like that just to get my weekly numbers up
We should do the IRL Bitcoin Fitness event. Give us all something to be training for.
Do you think smart decisions come from caffeine and stress?youtube.com/shorts/5CgWMGPdcF4?si=-MzIHoP3EKexl0SU
82 sats \ 3 comments \ @ProofOfWorkFitness 21 Sep HealthAndFitness
42 sats \ 2 replies \ @ProofOfWorkFitness OP 21 Sep \ parent \ on: BAD DAYS DON’T DEFINE YOU.- YouTube HealthAndFitness
It's been a pleasure seeing you post consistently about the changes you've implemented into your routine.
It's easier for people to get started with Bitcoin than it is for them to start a fitness journey and stay consistent with it.
They sent the daily or weekly DCA and let it ride but getting them to hit a protein goal everyday is a different story LOL
BAD DAYS DON’T DEFINE YOU.- YouTubeyoutube.com/shorts/0RIfzp78Z2U?si=oGsbAkqdAs-lZ1Y7
601 sats \ 7 comments \ @ProofOfWorkFitness 19 Sep HealthAndFitness
0 sats \ 0 replies \ @ProofOfWorkFitness 17 Sep \ on: Do you meal prep? How? What? Why? HealthAndFitness
I recently posted a meal prep do a few times per month and I usually alternate between a few different proteins.
https://www.instagram.com/reel/DOjHk0qjXt7/?igsh=dzAwb2MyZXAzeGJ5