ProofOfWorkFitness

bitcoin

Bitcoin is not about getting rich. 🍊💊

Bitcoin is about escaping the arbitrary inflation risk inherent in all monetary systems controlled by a central bank. 🍊💊

Bitcoin allows one to save the value of their time in a digital property that is provably scarce.  🍊💊

Users of Bitcoin are all working off of the same ledger that only transactions that follow the rules can be added to.  Once they are there, they cannot be changed. 🍊💊

Bitcoin is globally decentralized and has no leader. 🍊💊

Bitcoin is money for the internet. 🍊💊

To move Bitcoin, all one needs is the address to send it to and you could move the value of your house in a single send. 🍊💊

If the internet went out for a little bit, that would not stop Bitcoin. 🍊💊

China has banned Bitcoin, El Salvador has adopted it as legal tender, and the USA has just approved it for ETFs. 🍊💊

The future is Orange and it's time that you take the time to study Bitcoin. 🍊💊

#StackSATsGetFit ⚡💪🏽 
#BetterMoneyBetterBodies 🍊💊
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Thanks to @paul_visuals_ for the clean edit. 

https://youtube.com/shorts/ndI3qLsgImM?si=dA3dspJF6N9eDRcb

https://www.instagram.com/reel/C4aceGnrVc5/?igsh=azl6YjgyeG0zeG4x

Orange Pills 🍊💊

health


🦵🏽 Do Split Squats for aesthetically pleasing legs and a more balanced physique.

🦵🏽 Incorporating Bulgarian split squats into a workout routine can result in increased muscle definition and symmetry.

🦵🏽 Bulgarian split squats are also excellent for correcting muscle imbalances by isolating each leg, promoting better balance and coordination.

🦵🏽 They target key muscle groups including the quads, hamstrings, glutes, and stabilizing muscles, leading to enhanced lower body strength That will help you lift heavier when using both legs.


https://youtube.com/shorts/nqqnSMaiu9A?si=V1G3Gbj0i_GVzZLM

#StackSATsGetFit ⚡💪🏽 
#BetterMoneyBetterBodies 🍊💊
#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️
#FitnessCoach 🏆👨🏽‍💻
#Consistency 👍🏽💯
#Fitness 🏃🏽‍♂️🏋🏽‍♂️

Don't have a squat rack but you still want nice legs?

6 months with no coffee

zarko

Maybe this is why I wake up in the middle of the night and have trouble sleeping if I take more than 200 mg of caffeine. 

100 Whatevers Until 100k: The journey so far

Undisciplined

Discipline is the key to success. 

Do the hard things. 

I used to hate doing homework so much so I would do the best that I could to finish all my work while I was in school in other classes. 

https://youtube.com/shorts/Cp1xxYKrdBU?si=rCqGD58-mJuu3VlI

As a Pharmacist and Fitness Coach, I've had a lot of tough conversations with people about how they developed their chronic disease or why it's easier for them in their minds to continue on the path that they're on rather than make a few key changes to their lifestyle. 

But when I have conversations with people who are leading healthy lives it's exactly the opposite.  They see the things that they do for their health and longevity as non-negotiable.  They must do these things and they make time for them.

At the end the choice is yours, are you going to continue to make excuses for yourself and eat your way into chronic diseases and not do any work to burn off the extra calories?

Or are you sick of lying to yourself about how you're going to change next week or after this holiday.  Start small, Start now.

If you're reading this, and you know you have some changing to do then start going for walks once a day and if you're already walking then throw in some push-ups and squats.

If you're already doing body weight workouts and walking then start lifting weights and making better food choices.

If you're someone that works out six or seven days a week and eats healthy, maybe take a few days off and do other things that you enjoy and spend time with your loved ones or make some new friends and see them regularly.

We've all got somewhere that we can improve from who we were in the past because it's not a competition between you and I.  I'm in competition with my old self.  



https://youtube.com/shorts/Z-Xfely0t9U?si=XuEFUTjDo8hcn-Q3

The anterior mid-singlet cortex, a region of the brain associated with self-control and decision-making, grows in response to challenging tasks individuals undertake, particularly those they find difficult or unappealing. 😲😲😲

This neurological adaptation underscores the brain's capacity for growth and resilience in the face of adversity. 🧠🧠🧠

Understanding this phenomenon can empower individuals pursuing fitness or other goals by highlighting the potential for personal growth and development through perseverance. 💯

By recognizing that engaging in challenging activities can lead to tangible changes in brain structure associated with enhanced self-control, individuals can find motivation to persist in their endeavors, knowing that their efforts are not only building physical strength but also strengthening their cognitive faculties. ⭐⭐⭐

#StackSATsGetFit #BetterMoneyBetterBodies #ProofOfWorkFitness  #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach

https://youtube.com/shorts/xl80ofQFeSw?si=am1mTXKPw7TZdXPt

So proud of the Bitcoin Brunch group for knocking out 100 push-ups and a bunch of squats.

Had to speed up the clip because it was 13 minutes lol but we got it done.

I take a holistic view of wellness that includes more than just working out and eating healthy but it's also includes healthy social relationships.

Finding and engaging in hobbies and communities that you enjoy is part of what makes life worth living.

You won't always have time but you have to make time because you don't want to wake up when you're 80 and regret never having fun with your friends or getting healthy while you could. 

If you don't already have hobbies and communities that you enjoy then come and join ours. 

Telegram link is in my bio. 

#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach

Bitcoin Brunch 100 pushups & a bunch of squats: Week 2

#100ADayTill100K

Rethinking Fiber - Dr. Robert Cywes

benwehrman

Just because people 'can' live on blubber and seal doesn't mean you 'should'.



My Bitcoin weight loss journey

NEEDcreations

#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡

Are you joining us on the #100ADayTill100K challenge? 

What Happens If You Don't Eat For 100 Hours?

faithandcredit

The longest I've water fasted was 120 hours.

I was already really lean but I lost even more fat.  I was so cut, it was the least I've ever been. 

https://youtube.com/shorts/L-SRtMtK0zk?si=q1kjyVPTcsI49YIF

I've been doing the #100ADayTill100k challenge with other Bitcoiners online and I'm even leading groups of Bitcoiners locally.

Bitcoin and Fitness are my two passions in life.  You might say, how can you be passionate about Bitcoin?

I'm passionate about Bitcoin because it's freedom technology.  I'm passionate about being a part of a decentralized, global community of People who value their time.

When you work a job, they pay you for your time but governments all over the world inflate their currencies which makes the money you get paid less valuable over time. 

With Bitcoin, you can be your own bank and save in a money that that has a fixed quantity, meaning that prices fall in relation to that currency overtime.

I love to teach people about Fitness and Bitcoin, so I'm always teaching people what I've spent thousands of hours learning.

My business is growing and I'm excited about the future. 

If you would like to learn more about Bitcoin or Fitness, then DM me BTC or FIT and I'll take it from there. 

#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡

My two passions in life are Bitcoin and Fitness. 

Certain types of fiber are what's called prebiotics which feed the probiotics or the good bacteria in the gut. 

https://youtube.com/shorts/asEmqPmtMBc?si=i_HPINBekxaXpMFJ

#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡

The 5 Secrets to Get Shredded for Summer

https://youtube.com/shorts/BQSfwJiZO18?si=cnXO0utEym9WMNw1

As an online fitness coach one of the Biggest questions I get about getting shredded is HOW!  What do I need to do in order to hit this goal without hating the process?

Here are my 5 Secrets to Getting Shredded

1.  Cultivate a Growth Mindset by being positive and resilient, don’t beat yourself up but rather learn from your mistakes.

2.  You don’t have to do some special diet or anything too restrictive.  A balanced diet rich in protein while maintaining a caloric deficit most of the time will do the trick.

3.  Incorporate progressive overload into your workouts. Whether it's increasing weights, repetitions, or intensity, this approach stimulates muscle growth and promotes the lean, shredded look.

4.  If you wanna lose the weight and keep it off or build the muscle and keep it then you must look at your lifestyle and slowly change one thing at a time into alignment with your goals.

5.  Pay close attention to your environment and the people around you.  Are they supporting you?  If not, then work with a coach, get into a community or whatever you have to do to get some accountability.

Any one of these secrets could be the one that moves the needle for you and helps you achieve this goal before summer.  One of these secrets probably speaks to you more than the other ones!

What was your favorite secret? Comment the number below!

Thanks to @keymoneyskates for the Radical Blading 🤘🏽😎!

#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡