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If the cracking is caused by a weak hip flexor than maybe but there's probably another issue underlying. I would suggest to go see a physical therapist.
Yeah, I have a few things I can share real quick. I'm sorry to hear about your injury but I pulled hamstrings before and it's why I started training at long muscle lengths because that's where injuries typically happen.
By building strength in those long positions, you increase usable range, power, and resilience.
If you want, we can look at your sport and current limitations and map out how to apply this properly.
Would you be opposed to hopping on a free 15 minute call?
Do you ever run barefoot? I started running barefoot in 2015 and I'm wearing barefoot shoes most of the time.
I’ve got a free eBook (Digital Wealth, Physical Health) that breaks down the lifestyle I follow to stay lean, strong, and confident—without sacrificing freedom or peace of mind.
It includes simple workouts, a high-protein meal guide, and a weekly schedule to help you build muscle, burn fat, and stay consistent—even with a busy life.
Want me to send it your way? 💪🏼
Eat in a 300 to a 500 calorie deficit every day. You've tried it on your own so you could try hiring me to help you or you could take my advice and use a calorie tracker everyday and take pictures every week So you're losing between half a pound to 2 lb every week I'll maintaining your strength training and cardio routine
Let's fuckin go! Great job @realBitcoinDog
A lot of people feel social pressure to indulge when family or friends bring over foods that they normally wouldn't eat. The problem isn't necessarily the food per se but rather the amount consumed that brings one over their caloric target and puts them in a surplus.
As you start making noticeable progress in your physique goals and you have abs then people relish in the fact that you're eating foods that separate you from your goals because it makes them feel better about themselves even subconsciously so you will notice comments especially if you don't partake but then also when you do partake eventually people will talk about it as if to make you feel guilty.
Like "oh Mr healthy is going to have a cookie and cake". If your goals aren't important to you then it's no big deal, go ahead and eat all you want but if you want to reach your goals this year then sometimes it's better to not have cheat meals and especially cheat days because once you break your discipline it's harder to stay on the path for some people.
Achieving and maintaining weight loss is often a mental battle as you debate with yourself. Set backs are set ups to make lasting change.
I watch the YouTube compilation of a bunch of people stuck down there yesterday. Should be over soon, at least you're safe.