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@ProofOfWorkFitness
40,898 sats stacked
stacking since: #215243longest cowboy streak: 12
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You used to be athletic...youtube.com/shorts/D_kMixBvnIA?si=FZO4F-HkvGD72jj0
61 sats \ 0 comments \ @ProofOfWorkFitness 8h HealthAndFitness
42 sats \ 1 reply \ @ProofOfWorkFitness OP 8h \ parent \ on: Still feeling hungry after you eat? HealthAndFitness
Most people do not have that much discipline.
I'm glad that you do though.
Have you already achieved your goal physique?
0 sats \ 1 reply \ @ProofOfWorkFitness 8h \ parent \ on: New habit to start today HealthAndFitness
LFG.
What has been the top benefit from this new habit that you've noticed?
0 sats \ 3 replies \ @ProofOfWorkFitness 16h \ on: New habit to start today HealthAndFitness
Check in in a week to let us know how much you stuck to this
Would you eat pancakes made with tuna or chicken? đź‘€youtube.com/shorts/MY3PSLgMDPU?si=hd91X4in86etuuFr
130 sats \ 3 comments \ @ProofOfWorkFitness 16h HealthAndFitness
Still feeling hungry after you eat?
194 sats \ 3 comments \ @ProofOfWorkFitness 16h HealthAndFitness
Are you sick and tired of being sick and tired?youtube.com/shorts/b4Uzx3d9yUA?si=S65mydgjeo7vag7E
111 sats \ 1 comment \ @ProofOfWorkFitness 17h HealthAndFitness
Master the pistol squat 🦿youtube.com/shorts/35DMFGSO_pw?si=St2S8dpQd0X_m89u
502 sats \ 1 comment \ @ProofOfWorkFitness 24 Jul HealthAndFitness
V Hold to Handstand Flow Progressionyoutube.com/shorts/U-Z4azzsXto?si=_j7O4OSRtSYOxjiT
41 sats \ 1 comment \ @ProofOfWorkFitness 23 Jul HealthAndFitness
21 sats \ 0 replies \ @ProofOfWorkFitness 23 Jul \ on: (Mostly) Daily Accountability Thread HealthAndFitness
I've been working on this combination comlming from a V-sit or a straddle then transitioning up to a handstand on parallettes or stands.
No Gym. No Problem. Just Proof of Work 💪🏽youtube.com/shorts/iUHAu22ZHRU?si=vhhKfhA79zne9SDm
103 sats \ 1 comment \ @ProofOfWorkFitness 23 Jul HealthAndFitness
Fasting for 10% body fatyoutu.be/VrFACaLfKjw?si=LJEExVtc45oEXxFm
200 sats \ 1 comment \ @ProofOfWorkFitness 22 Jul HealthAndFitness
42 sats \ 2 replies \ @ProofOfWorkFitness 22 Jul \ parent \ on: [LDRC]: SPRINT THE STRAIGHTS walk the curves HealthAndFitness
There's a difference between fast run and Sprint.
I see a Sprint as a 90% or greater effort.
Like you're really trying to hit top speed not just run at a good pace.
Maybe you could do it once but you won't be able to keep that pace up for a mile.
Supercon 2025 🌀📚✨youtube.com/post/Ugkxo9VMlS0fdvHrgDQhiMHCe2HSpAnaob6N?si=hgd2xC4MfwiBi0aV
0 sats \ 0 comments \ @ProofOfWorkFitness 22 Jul events
0 sats \ 0 replies \ @ProofOfWorkFitness 22 Jul \ on: My friend is eating an almost vegetarian diet. I think it's killing him. HealthAndFitness
Send him this link to a document that I made.
Foundational knowledge for the fit vegan.
Educates people on the 20 amino acids specifically the nine that are essential to make complete proteins on a vegan or vegetarian diet.
For example; rice and beans form a complete protein.
https://www.canva.com/design/DAGhWaQ7ZVE/S3R0HeN1OU688AgApWgmeQ/view?utm_content=DAGhWaQ7ZVE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h08128359b6
42 sats \ 4 replies \ @ProofOfWorkFitness 22 Jul \ on: [LDRC]: SPRINT THE STRAIGHTS walk the curves HealthAndFitness
Not really a Sprint if you're able to Sprint again that early.
Not for me anyways.
More like a fast run but not a Sprint.
I need at least 5 minutes before I Sprint 100 m and even then I'm not ready because my Sprint group tries to Sprint after like 8 minutes I'm like "I'm not ready bro" LOL
A fast run it's definitely a good workout though
Put your phone down after this reel… and EARN your next scroll.youtube.com/shorts/fdBT3sqpF3o?si=HN8EFPJKLGoE2sRG
190 sats \ 4 comments \ @ProofOfWorkFitness 22 Jul HealthAndFitness
53 sats \ 1 reply \ @ProofOfWorkFitness 19 Jul \ parent \ on: (Mostly) Daily Accountability Thread HealthAndFitness
I've been wearing barefoot shoes since 2015.
No more back pain from flatter feet.
It takes time for your calf muscles to adjust and your shin muscles but it's worth it.