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0 sats \ 0 replies \ @Roll 27 Jan \ parent \ on: Can You Breathe Your Stress Away? (The Economist) HealthAndFitness
:D
Human has created frontier, identities and so on....
So it 's a reason for an army...
But we are all humans and we are living on the same planet
Other technics:
Sadhguru emphasizes the profound connection between breath and stress management. He explains that breath is not merely an exchange of oxygen and carbon dioxide, but a powerful tool to regulate our mental and emotional states.
Breathing Techniques for Stress Relief
Sadhguru recommends several breathing practices to alleviate stress:
-Conscious Breathing: Simply being aware of your breath can help reduce stress.
-Nadi Shuddhi: This technique involves alternate nostril breathing to balance the energy channels in the body.
Kapalabhati: A rapid breathing exercise that can increase alertness and reduce stress.
4-7-8 Breathing: Inhale for 4 counts, hold for 7, and exhale for 8 to promote calmness1.
Natural causes :
The Yangtze-Huai or China River Floods, which occurred in 1931, are considered to be the deadliest natural disaster ever recorded. While estimates are rough, it is believed that a minimum of one million people died, but this figure is likely closer to 3.7 million.
Primarily affecting the Yangtze, Huai and the Yellow River basins between July and November, the floods were caused by a combination of excessive rainfall, snowmelt and failing dikes which were installed to prevent floods.
The submersion of vast areas of land around these rivers displaced more than 25 million people, many of whom had their homes and livelihoods destroyed. Food shortages were severe and continuous outbreaks of disease killed millions.
The Chinese government and local authorities implemented large-scale emergency plans but the scale of disaster was just too large to be managed by their existing resources.