pull down to refresh
0 sats \ 0 replies \ @emm14 26 Jan \ on: What are some of your unhealthy guilty pleasures? HealthAndFitness
fast food, chocolate and candies in general
I know, it's crazy
When I started to implement the habit of sleeping better I never saw it as something I would do for my benefit in the future, but by then my routine had changed a lot and I really needed those sleep hours
Things like working out and going to college required at least 7-8 hours of sleep and they take a lot of energy from me. When I started sleeping better, my performance improved a lot
I really don't know where I got so much willpower to achieve that, I guess discipline and the fact that I like to successfully achieve my goals helped a lot in that
If someone told me that I could live in ignorance, it would be a tempting option. Because knowing how and when I will die will not make me live my life in peace, what I would try to do is survive.
I think I would choose ignorance but I would always try to live rewarding experiences.
lack of sleep is worse
three years ago I used to go to sleep at 3am every single night, which obviously affected me, in all aspects of my life
I currently go to sleep at 9pm and then wake up at 6am and it has truly been a life-changing thing
There are days when I don't do as much physical activity but sleeping well will always keep me satisfied and help me perform better
My little cousin is dying with the fact that tiktok could be banned, the worst thing is that we are not from USA but she is worried about her favorite influencers 🤦🏻♀️
I go to yoga classes from time to time and it is one of my favorite physical activities. Thanks to this post I learned a little more about it, valuable content is always welcome 😎