Daily Accountability Thread \ stacker news ~HealthAndFitness

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Daily Accountability Thread

234 sats \ 15 comments \ @Undisciplined 9 Jun HealthAndFitness

Big day for me today:

@k00b convinced me to try OMAD. I did eat more than once today, but it was all within a four hour period. I'll try to tighten that up further tomorrow.
@gnilma and @398ja convinced me to try a cold shower. I eased into it, by starting it warm and gradually turning down the temperature. That was totally manageable.

How did you do today? What do you need to work on tomorrow?

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52 sats \ 5 replies \ @BitcoinIsTheFuture 9 Jun

Ate 90% single ingredient foods - do that and tons of eggs, meat, Greek yogurt, you’ll get ripped.

Cold soak- 10 minutes, I started with the showers.

Did some core & weights.

Oh yeah and won a 5k race over people 1/3 and 1/2 my age!

11 sats \ 1 reply \ @Undisciplined OP 9 Jun

Badass

21 sats \ 0 replies \ @BitcoinIsTheFuture 9 Jun

Gradually then suddenly, you got it

11 sats \ 2 replies \ @realBitcoinDog 9 Jun

WINNER WINNER

52 sats \ 1 reply \ @BitcoinIsTheFuture 9 Jun

At mid 40’s not sure how many I have left in me. My wife said I have a little hitch in my gitty up from that plantar fasciitis, lol.

11 sats \ 0 replies \ @realBitcoinDog 9 Jun

giddy up cowboy

42 sats \ 2 replies \ @realBitcoinDog 9 Jun

I ordered a Panera salad!

10 sats \ 1 reply \ @Undisciplined OP 9 Jun

Better than an entire cake

21 sats \ 0 replies \ @realBitcoinDog 9 Jun

🤓

Better than Haliburton tonight

63 sats \ 5 replies \ @gnilma 9 Jun

Good for you for trying out a cold shower. The next step is to do it on a regular basis.

I woke up at 6:30am to go for my Sunday long run. Didn't end up doing a true long run (I consider 15km+ to be long runs), because it was getting too hot and I wanted to get home early enough to cook breakfast for my kids, so I called it after running 12km. Fried some pork breakfast sausages for my kids and myself for breakfast. It got pretty hot today, so we decided to head to the beach late in the morning after breakfast. The beach was much cooler because of the winds. It's great to chill with my family and watch the kids have fun. I love Sundays, I love day offs.

Today's stats:

150 push ups (2 sets of 75)
12km run at 5:33/km average pace
ice bath for 15 minutes
18536 steps

42 sats \ 2 replies \ @BitcoinIsTheFuture 9 Jun

Noice, way to crush it. I love the Sunday long run. With two young kids and just doing shorter races now, I miss those.

21 sats \ 1 reply \ @gnilma 9 Jun

It's a great time to listen to podcasts or just think about stuff / sort things out in the mind.