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(Mostly) Daily Accountability Thread
226 sats \ 10 comments \ @Undisciplined 22 Jul HealthAndFitness
HabitStatus
OMADNope
Fasting20 hours
Healthy foodDebatable
Barefoot steps7k
Outdoor actvityWalking the dog
Cold ShowerNo
StretchingYes
SleepGood
I have some sort of strain in my ankle, which limited my mobility today. I've been taking hot showers again, in the hope it will expedite the healing process.
How did you do today, Stackers? Hitting those ~HealthAndFitness goals?
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42 sats \ 4 replies \ @gnilma 22 Jul
Wish you a speedy recovery on the ankle.
I took a very long nap after work, and it felt great. Today's stats:
  • 50 push ups
  • 11km run at average pace of 5:58/km
  • cold shower
  • 19085 steps
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50 sats \ 3 replies \ @Undisciplined OP 22 Jul
You’ll never catch that Johnny guy at that rate.
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52 sats \ 2 replies \ @gnilma 22 Jul
I think I might be going too hard. Going 11km after a full day of work, the day after a 25km, made my legs quite tired and my pace quite slow. I'm bringing my cousin hiking in an hour or so too. Then back to work after the hike. Maybe I'll just rest and not run tonight.
I'm within 10 miles behind johnny guy though. 8.7 to be exact. Hopefully I will pass him and claim the top spot sometime this week.
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50 sats \ 1 reply \ @Undisciplined OP 22 Jul
I fully endorse getting some rest. You want to still have functional knees when you retire.
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42 sats \ 0 replies \ @gnilma 22 Jul
I agree. Having functional knees at retirement is very important.
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42 sats \ 1 reply \ @Coinsreporter 22 Jul
Sleep - Good Stretching - No Cold Shower - Not Possible Outdoor - The dog had me walk at 12: AM last night Barefoot Steps - 5k Healthy Food - Enjoyed the taste of Halwa and Aloo paratha Fasting: 10 hours and going OMAD: What's this?
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0 sats \ 0 replies \ @Undisciplined OP 22 Jul
OMAD = one meal a day
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42 sats \ 1 reply \ @unschooled 22 Jul
sorry to hear about the ankle, i hope you recover speedily. myself, im still going to the boxing classes, attended one tonight. these are killer. i probably pushed a little too hard because i got heart palpitations. i then enjoyed bbq chicken and everything was good.
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0 sats \ 0 replies \ @Undisciplined OP 22 Jul
Boxing is a lot more tiring than people expect it to be.
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21 sats \ 0 replies \ @ProofOfWorkFitness 23 Jul
I've been working on this combination comlming from a V-sit or a straddle then transitioning up to a handstand on parallettes or stands.
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