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This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADYes
Fasting22
Healthy foodYes
Junk foodYes
Barefoot* steps9k
Outdoor activityWalking the dog
Cold ShowerYes
StretchingYes
Sleeppoor
I'm still on pace for the Sound HSA steps challenge for 10k sats.
Finally added a new row for whether I snacked on junk food or not. Now it's two separate questions: Did I eat healthy food today? and Did I eat junk food today? I'm hoping that improves my accountability on both fronts.
How did you all do with your healthy habits today?
50 sats \ 0 replies \ @RUNSTR 4h
Knocked out 100 pushups, felt alright and did them quicker than the previous day.
Will probably aim for 100 pushups a day, didnt go on a run today and thursday - saturday are my busiest days.
I ate a bit better today, had eggs, gochujang salmon with mixed veggies a protien shake nuts throughout the day a coffee and two slices of apple pie. Should probably have another protien shake, and might make some more eggs in a few. 2.5 grams of creatine today.
All in all it was a decent day. Will probably stay up late tonight doing stuff on the computer, waking up early is a struggle but staying up late comes a bit more natural, should try to use that to my advantage.
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0 sats \ 0 replies \ @Kontext 4h
Did a max set of pushups (61) in the morning, walked maybe around 2 hours in total, had one meal (and some more or less healthy snacks after that), did a max hang (2 min 17 sec; going to a local hanging competition on Saturday), then a short yoga session with 4x33 sets of pushups in between. Very minimal screen time during the day, but spent most of the night behind the computer, my sleep schedule is quite bad. Sleeping thing aside, can be quite satisfied. Should do more yoga/stretching probably though. Also hoping the weather gets warmer again so could get more sun and be barefoot outside... but not expecting much. The Estonian climate is terrible. Definitely missing Australia in that sense...
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0 sats \ 0 replies \ @k00b 5h
I've been solid on OMAD and I plan to start yoga again on monday.
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