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(mostly) Daily Accountability Thread
318 sats \ 4 comments \ @Undisciplined 25 Sep HealthAndFitness
This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADYes
Fasting22
Healthy foodYes
Junk foodNot much
Barefoot* steps9k
Outdoor activityDog walk
StretchingNo
Dead hangNo
Cold ShowerNo
Sleepok
Forgot to stretch today. I'll make a point of doing that tomorrow.
How well did you meet your goals today?
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42 sats \ 1 reply \ @SimpleStacker 25 Sep
habitstatus
avoid red meatyes
avoid fried foodhad a few nuggies
hydrationcould be better
exercisesitups & pushups
7+ hours sleepyes
gout freeyes
First time in weeks that I can barely feel any gout or lingering pain from it in my foot
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30 sats \ 0 replies \ @Undisciplined OP 25 Sep
Excellent!
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42 sats \ 1 reply \ @RUNSTR 25 Sep
Had a sandwhich and chips today. Couple cups of coffee and a bit of creatine, bananas and goldfish crackers.
Didnt workout today, but the rest will probably do me good.
Tomorrow will be pushups, I had 2 really good runs this week, a 5k and a 5.8k
Need to make sure I eat more
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100 sats \ 0 replies \ @Undisciplined OP 25 Sep
If a bag of goldfish crackers made up a significant part of your food intake, then you really do need to eat more.
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