pull down to refresh

41 sats \ 2 replies \ @Undisciplined 5 Jan \ parent \ on: Fasted for 48 hours, working towards 72 HealthAndFitness

Intermittent fasting can be easy to maintain, especially if it’s more of a habit than a strict restriction.

write
preview
69 sats \ 1 reply \ @Signal312 5 Jan

My fasting was always 2 or 3 days. I think once I went to 4 days.

I absolutely dreaded it. I know some people love it, and get a fasting "high", and lots of mental clarity. Not me, I just watched cooking videos.

There were definitely some interesting things that happened, though. For instance - eyes become completely white, no red veins anywhere. Inflammation going down, or maybe autophagy?

reply
0 sats \ 0 replies \ @Undisciplined 5 Jan

Same. I always dreaded a multiday fast.

Just waiting until later in the day to eat one big beautiful meal is totally different.

reply