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My fasting was always 2 or 3 days. I think once I went to 4 days.

I absolutely dreaded it. I know some people love it, and get a fasting "high", and lots of mental clarity. Not me, I just watched cooking videos.

There were definitely some interesting things that happened, though. For instance - eyes become completely white, no red veins anywhere. Inflammation going down, or maybe autophagy?

Same. I always dreaded a multiday fast.

Just waiting until later in the day to eat one big beautiful meal is totally different.

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