I've been sticking to three days of "power vinyasa" per week. My stamina is improving and it's starting to feel a wee bit good rather than fully sucking. Once I'm regularly making it through whole classes, my goal is to add upper/lower split resistance training days in, and then a cardio day, giving myself Sundays off.

My eating has been okay, definitely at or below maintenance most days, but I did have pizza two nights this week and a brownie.

Our new apartment gives me a 20 minute walk each way to the office, over a nice sized hill, and facing the sun, so that's been nice to have each day.

I really need to get more sun somehow though. My vitamin d levels are low according to my last blood test. I supplement with 2000 IUs already (from a multivitamin), and I'll be adding another 5000 IUs, but even if it improves the biomarker it's not equivalent to getting sun.