It only takes about 15 minutes of midday Sun exposure to synthesize all the vitamin D you need. I've been making a point of getting out for a short walk right around noon.
I should probably start with something like that. I used to work outside all day in my backyard then at our office's pool. I tend to go black or white with health. I need to embrace the grey.
It only takes about 15 minutes of midday Sun exposure to synthesize all the vitamin D you need. I've been making a point of getting out for a short walk right around noon.