Thank for sharing m8. Its just a shame that most people cant afford healthy and decent food beacuse of the shitty money they use.

Hopefully people will switch to a more healthy diet after they switch to a hard money and can afford the good stuff.

Definitely have lost some weight. I'm also doing intermittent fasting. It's odd. I feel like I've grown some muscle (most noticeable in the quads), but I haven't been lifting weights or putting serious stress on my muscles. Just walking around a few times a week like I normally do. The main source of carbs and sugar from my diet nowadays is from a bit of Lakewood brand cranberry juice. Also, twice a month, I'll have some salmon sashimi with a little rice, soy sauce and wasabi to get some fish in my diet. Mostly carnivore, but not 100%.

lv99_slacker

Money matters ep.4. Mostly about diet and how our modern diet could be wrong

Billy_Dow

Yeah I've seen a few people say they don't like liver much but I'm willing to give it a go.

How is your new diet going so far? Have you noticed much improvement or change in yourself? 