Yeah - I struggle with the changes that come with age, especially since mind thinks I am still 18 and stupid.

Body weight squats this week and we can do Olympic lifts next week…. maybe.

I uses to do squats with free weights back in the day. Loved the feeling when the workout was done. Now, just a regular squat is a challenge

siggy47

Age is just a number….. and sometimes it is a very large one!

A few squats if you can would be good. Maybe at a halfway point on the dog walk? Do them over a bench or log etc if you are worried about going too far down (it’s a sit-down, stand up, sit-down repeated). Just don’t actually sit lol.

carlosfandango

Stacker Saloon

saloon

These posts are inspiring, @ekzyis. I have been putting off any exercise other than normal chores and walking the dog for a while. Age is catching up to me. For the past week or so I have been using a treadmill, gradually building incline and speed. I  need to keep moving to hopefully reverse some of this old guy joint stiffness.