A regular exercise routine. Exercise is a natural mood booster, and if you exercise at a sufficiently hard level, I promise you won't be thinking about anything other than breathing. It'll get your right out of your head. Start small if you're new to it but make sure you do it regularly. Ice you've established a habit then increase duration/intensity

In 2016, When I finally made the decision to get into psychiatry and have my anxiety, almost daily panic attacks, and depression addressed and get on medications. Best decision I have ever made in my life. It took about a year for me to stabilize but I am so much healthier mentally than I was prior to that..I am still mentally ill, and always will be, but I have almost no panic attacks anymore and I have motivation to get out of bed most of the time when before I almost never had motivation to do so. I have been on Paxil and Rexulti combined since 2017, those are the two meds that stabilized me, and I am 100% sure Rexulti saved my life. It's used in higher doses for schizoaffective disorder but at lower doses (i'm on 1mg) it's a cure-all for mood enhancement and depression. I would recommend bringing it up with your Primary care provider or your psychiatrist to anyone reading this that suffers from moderate depression and has trouble getting out of bed each day or motivation issues in general. Starting dose for those symptoms is usually 0.5mg.

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Your questions about mental health. Definitely you have a mental problem. When you start asking about mental issues online, then you have a problem. Go get some fresh air.