My weightloss journey #NEEDhealth \ stacker news ~Fitness

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572 sats \ 15 comments \ @needcreations_ 10 Dec 2023 Fitness

My all time high was 352 pounds in the middle of quarantine. After fixing my diet with the help of Bitcoin carnivores, I am now almost under 300 in just a few months. Bitcoiners have been encouraging me the entire way and I am forever greatful. I'm working really hard, but it's worth it. I've been walking consistently and lifting at the gym 1-2 times per week My energy is way up, and everything is easier! My final goal weight is a muscular 220 like I was when I was an athlete in high school and college. Thanks for the support!

I also shared lots of my story on twitter and always #NEEDhealth. You can see some of it by searching that hashtag, but lots got deleted because my old account was banned by Elon haha.

*fun side note: I'll be boxing a member of TEM in Nashville 2024, so I reeeeaaaally need to get in shape haha. More incentive!

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44 sats \ 1 reply \ @POTUS 10 Dec 2023

Let’s go!!! Thanks so much for sharing! I am in a similar boat as I have gone from 241 to 195 over the last year. Do you have a daily step goal that you are trying to hit?

How did the boxing match come about?

Keep it going!

0 sats \ 0 replies \ @needcreations_ OP 10 Dec 2023

Awesome job! And thank you!

12 sats \ 1 reply \ @kytt 10 Dec 2023

Love when people take control of their health. The positive benefits carry over to so many other aspects of life. Great job man.

0 sats \ 0 replies \ @needcreations_ OP 10 Dec 2023

Thank you!

0 sats \ 2 replies \ @DesertDave 13 Dec 2023

That is awesome. Keep it up. Have you ever looked into fasting. Whether it be intermittent or more longer duration, I have found it to be an incredible tool for weight loss. It is also a great practice to learn about our relationships with food and everything. And I believe it is super healing for the body not to be constantly spending energy on digesting food.

44 sats \ 1 reply \ @needcreations_ OP 13 Dec 2023

you are correct, and yes, I have been intermittent fasting for about 3 months now. I fast 16 hours and have an 8 hour eating window each day. It works!!!

10 sats \ 0 replies \ @DesertDave 13 Dec 2023

Awesome! I have been through all kinds of phases with food. Carnivore, vegan, raw, junk food, OMAD. Food is a journey. The main thing is that we believe in what we are trying and make it sustainable.

0 sats \ 1 reply \ @orthwyrm 10 Dec 2023

That's really great. You go dude.

50 sats \ 0 replies \ @needcreations_ OP 10 Dec 2023

thanks!

0 sats \ 1 reply \ @southside263 10 Dec 2023

Thanks for sharing

pro tip: set your goal by shirt size or belt size instead of kg/pounds 🤙🏽

wtf is the perfect weight for humans anyway 🫠

10 sats \ 0 replies \ @needcreations_ OP 10 Dec 2023

good tip! I'm down many notches in my belt already!

0 sats \ 1 reply \ @nikotsla 10 Dec 2023

Good to see you here, day a day... you will.

0 sats \ 0 replies \ @needcreations_ OP 10 Dec 2023

good to see you too! thank you

0 sats \ 1 reply \ @BitcoinOutdoors 10 Dec 2023

Good work! Gotta want it.

0 sats \ 0 replies \ @needcreations_ OP 10 Dec 2023

yessir, thanks!