0 sats \ 2 replies \ @DesertDave 13 Dec 2023 \ on: My weightloss journey #NEEDhealth Fitness
That is awesome. Keep it up. Have you ever looked into fasting. Whether it be intermittent or more longer duration, I have found it to be an incredible tool for weight loss. It is also a great practice to learn about our relationships with food and everything. And I believe it is super healing for the body not to be constantly spending energy on digesting food.
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44 sats \ 1 reply \ @needcreations_ OP 13 Dec 2023
you are correct, and yes, I have been intermittent fasting for about 3 months now. I fast 16 hours and have an 8 hour eating window each day. It works!!!
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10 sats \ 0 replies \ @DesertDave 13 Dec 2023
Awesome! I have been through all kinds of phases with food. Carnivore, vegan, raw, junk food, OMAD. Food is a journey. The main thing is that we believe in what we are trying and make it sustainable.
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