Awesome! I have been through all kinds of phases with food.  Carnivore, vegan, raw, junk food, OMAD.  Food is a journey. The main thing is that we believe in what we are trying and make it sustainable.

you are correct, and yes, I have been intermittent fasting for about 3 months now. I fast 16 hours and have an 8 hour eating window each day. It works!!!

needcreations_

That is awesome. Keep it up. Have you ever looked into fasting.  Whether it be intermittent or more longer duration, I have found it to be an incredible tool for weight loss. It is also a great practice to learn about our relationships with food and everything.  And I believe it is super healing for the body not to be constantly spending energy on digesting food.

Fitness

My weightloss journey #NEEDhealth

That is awesome. Keep it up. Have you ever looked into fasting.  Whether it be intermittent or more longer duration, I have found it to be an incredible tool for weight loss. It is also a great practice to learn about our relationships with food and everything.  And I believe it is super healing for the body not to be constantly spending energy on digesting food. 